Iron in картошка
Value (per 100 g)
1.08 мг
Position
DV
Картошка Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Картошка
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 1.08 mg | 100 г |
| Iron in 1 potato small | 1.5 mg | 138 г |
| Iron in 1 NLEA serving | 1.6 mg | 148 г |
| Iron in 1 potato medium | 1.9 mg | 173 г |
| Iron in 1 potato large | 3.2 mg | 299 г |
