Iron in китайская капуста (бок-чой)
Value (per 100 g)
0.8 мг
Position
DV
Китайская капуста (Бок-чой) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Китайская капуста (Бок-чой)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.8 mg | 100 г |
| Iron in 1 leaf | 0.11 mg | 14 г |
| Iron in 1 cup, shredded | 0.56 mg | 70 г |
| Iron in 1 head | 6.7 mg | 840 г |
