Iron in китайская капуста (бок-чой)
Value (per 100 g)
0.8 мг
Position
DV
Китайская капуста (Бок-чой) Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Китайская капуста (Бок-чой)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.8 | 100 г |
| Iron in 1 leaf | 0 | 14 г |
| Iron in 1 cup, shredded | 1 | 70 г |
| Iron in 1 head | 7 | 840 г |
