Iron in китайская капуста (бок-чой)
Value (per 100 g)
0.8 мг
Position
DV
Китайская капуста (Бок-чой) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Китайская капуста (Бок-чой)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.8 mg | 100 г |
| Iron in 1 leaf | 0.11 mg | 14 г |
| Iron in 1 cup, shredded | 0.56 mg | 70 г |
| Iron in 1 head | 6.7 mg | 840 г |
