Magnesium in кокос
Value (per 100 g)
32 мг
Position
DV
Кокос Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Кокос
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 32 mg | 100 г |
| Magnesium in 1 piece (2" x 2" x 1/2") | 14 mg | 45 г |
| Magnesium in 1 cup, shredded | 26 mg | 80 г |
| Magnesium in 1 medium | 127 mg | 397 г |
