Magnesium in coconut
Value (per 100 g)
32 mg
Position
DV
Coconut Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Coconut
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 32 | 100 g |
| Magnesium in 1 piece (2" x 2" x 1/2") | 14 | 45 g |
| Magnesium in 1 cup, shredded | 26 | 80 g |
| Magnesium in 1 medium | 127 | 397 g |
Magnesium for different varieties of Coconut
| Magnesium | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 32 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 49 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 50 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 51 | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 90 | 100 g |
| Nuts, coconut meat, dried (desiccated), creamed | 92 | 100 g |
| Nuts, coconut meat, dried (desiccated), toasted | 92 | 100 g |
