Folate in лён
Value (per 100 g)
87 µg
Position
DV
Лён Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Лён
| Folate | Вес | |
|---|---|---|
| Folate in 100 grams | 87 | 100 г |
| Folate in 1 tsp, ground | 2 | 2.5 г |
| Folate in 1 tsp, whole | 3 | 3.4 г |
| Folate in 1 tbsp, ground | 6 | 7 г |
| Folate in 1 tbsp, whole | 9 | 10.3 г |
| Folate in 1 cup, whole | 146 | 168 г |
