Folate in flax seeds
Value (per 100 g)
87 µg
Position
DV
Flax seeds Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Flax seeds
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 87 | 100 g |
| Folate in 1 tsp, ground | 2 | 2.5 g |
| Folate in 1 tsp, whole | 3 | 3.4 g |
| Folate in 1 tbsp, ground | 6 | 7 g |
| Folate in 1 tbsp, whole | 9 | 10.3 g |
| Folate in 1 cup, whole | 146 | 168 g |
Folate for different varieties of Flax seeds
| Folate | Weight | |
|---|---|---|
| Seeds, flaxseed (this food) | 87 | 100 g |
| Seeds, hemp seed, hulled | 110 | 100 g |
