Iron in морские водоросли (ламинария)
Value (per 100 g)
2.85 мг
Position
DV
Морские водоросли (Ламинария) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Морские водоросли (Ламинария)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 2.85 mg | 100 г |
| Iron in 2 tbsp (1/8 cup) | 0.29 mg | 10 г |
