Iron in вакамэ (ундария перистая)
Value (per 100 g)
2.18 мг
Position
DV
Вакамэ (ундария перистая) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Вакамэ (ундария перистая)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 2.18 mg | 100 г |
| Iron in 2 tbsp (1/8 cup) | 0.22 mg | 10 г |
