Iron in абельмош съедобный (бамия, окра, гомбо)
Value (per 100 g)
0.62 мг
Position
DV
Абельмош съедобный (бамия, окра, гомбо) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Абельмош съедобный (бамия, окра, гомбо)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.62 mg | 100 г |
| Iron in 8 pods (3" long) | 0.59 mg | 95 г |
