Iron in okra
Value (per 100 g)
0.62 mg
Position
DV
Okra Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Okra
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.62 mg | 100 g |
| Iron in 8 pods (3" long) | 0.59 mg | 95 g |
Iron for different varieties of Okra
| Iron | Weight | |
|---|---|---|
| Okra, raw (this food) | 0.62 mg | 100 g |
| Okra, cooked, boiled, drained, with salt | 0.28 mg | 100 g |
| Okra, cooked, boiled, drained, without salt | 0.28 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 0.52 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 0.52 mg | 100 g |
| Okra, frozen, unprepared | 0.57 mg | 100 g |
