Folate in помидор
Value (per 100 g)
15 µg
Position
DV
Помидор Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Помидор
| Folate | Вес | |
|---|---|---|
| Folate in 100 grams | 15 | 100 г |
| Folate in 1 slice, thin/small | 2 | 15 г |
| Folate in 1 cherry | 3 | 17 г |
| Folate in 1 slice, medium (1/4" thick) | 3 | 20 г |
| Folate in 1 slice, thick/large (1/2" thick) | 4 | 27 г |
| Folate in 1 wedge (1/4 of medium tomato) | 5 | 31 г |
| Folate in 1 Italian tomato | 9 | 62 г |
| Folate in 1 plum tomato | 9 | 62 г |
| Folate in 1 small whole (2-2/5" dia) | 14 | 91 г |
| Folate in 1 medium whole (2-3/5" dia) | 18 | 123 г |
| Folate in 1 NLEA serving | 22 | 148 г |
| Folate in 1 cup cherry tomatoes | 22 | 149 г |
| Folate in 1 cup, chopped or sliced | 27 | 180 г |
| Folate in 1 large whole (3" dia) | 27 | 182 г |
