Magnesium in помидор
Value (per 100 g)
11 мг
Position
DV
Помидор Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Помидор
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 11 | 100 г |
| Magnesium in 1 slice, thin/small | 2 | 15 г |
| Magnesium in 1 cherry | 2 | 17 г |
| Magnesium in 1 slice, medium (1/4" thick) | 2 | 20 г |
| Magnesium in 1 slice, thick/large (1/2" thick) | 3 | 27 г |
| Magnesium in 1 wedge (1/4 of medium tomato) | 3 | 31 г |
| Magnesium in 1 Italian tomato | 7 | 62 г |
| Magnesium in 1 plum tomato | 7 | 62 г |
| Magnesium in 1 small whole (2-2/5" dia) | 10 | 91 г |
| Magnesium in 1 medium whole (2-3/5" dia) | 14 | 123 г |
| Magnesium in 1 NLEA serving | 16 | 148 г |
| Magnesium in 1 cup cherry tomatoes | 16 | 149 г |
| Magnesium in 1 cup, chopped or sliced | 20 | 180 г |
| Magnesium in 1 large whole (3" dia) | 20 | 182 г |
