Iron in рожь
Value (per 100 g)
2.63 мг
Position
DV
Рожь Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Рожь
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 2.63 | 100 г |
| Iron in 1 cup | 4 | 169 г |
