Iron in rye
Value (per 100 g)
2.63 mg
Position
DV
Rye Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Rye
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.63 mg | 100 g |
| Iron in 1 cup | 4.4 mg | 169 g |
Iron for different varieties of Rye
| Iron | Weight | |
|---|---|---|
| Rye grain (this food) | 2.63 mg | 100 g |
| Rye flour, light | 0.91 mg | 100 g |
| Rye flour, medium | 2.54 mg | 100 g |
| Rye flour, dark | 4.97 mg | 100 g |
