Iron in семя подсолнечника
Value (per 100 g)
5.25 мг
Position
DV
Семя подсолнечника Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Семя подсолнечника
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 5.25 mg | 100 г |
| Iron in 1 cup, with hulls, edible yield | 2.4 mg | 46 г |
| Iron in 1 cup | 7.4 mg | 140 г |
