Iron in sunflower seeds
Value (per 100 g)
5.25 mg
Position
DV
Sunflower seeds Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Sunflower seeds
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 5.25 | 100 g |
| Iron in 1 cup, with hulls, edible yield | 2 | 46 g |
| Iron in 1 cup | 7 | 140 g |
Iron for different varieties of Sunflower seeds
| Iron | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 5.25 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 3.8 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 3.8 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 4.28 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 4.28 | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 6.81 | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 6.81 | 100 g |
