Folate in спаржа лекарственная
Value (per 100 g)
52 µg
Position
DV
Спаржа лекарственная Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Спаржа лекарственная
| Folate | Вес | |
|---|---|---|
| Folate in 100 grams | 52 µg | 100 г |
| Folate in 1 spear tip (2" long or less) | 1.8 µg | 3.5 г |
| Folate in 1 spear, small (5" long or less) | 6.2 µg | 12 г |
| Folate in 1 spear, medium (5-1/4" to 7" long) | 8.3 µg | 16 г |
| Folate in 1 spear, large (7-1/4" to 8-1/2") | 10 µg | 20 г |
| Folate in 1 spear, extra large (8-3/4" to 10" long) | 12 µg | 24 г |
| Folate in 1 cup | 70 µg | 134 г |
