Iron in спаржа лекарственная
Value (per 100 g)
2.14 мг
Position
DV
Спаржа лекарственная Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Спаржа лекарственная
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 2.14 mg | 100 г |
| Iron in 1 spear tip (2" long or less) | 0.07 mg | 3.5 г |
| Iron in 1 spear, small (5" long or less) | 0.26 mg | 12 г |
| Iron in 1 spear, medium (5-1/4" to 7" long) | 0.34 mg | 16 г |
| Iron in 1 spear, large (7-1/4" to 8-1/2") | 0.43 mg | 20 г |
| Iron in 1 spear, extra large (8-3/4" to 10" long) | 0.51 mg | 24 г |
| Iron in 1 cup | 2.9 mg | 134 г |
