Vitamin A in спаржа лекарственная
Value (per 100 g)
756 IU
Position
DV
Спаржа лекарственная Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Спаржа лекарственная
| Vitamin A | Вес | |
|---|---|---|
| Vitamin A in 100 grams | 756 IU | 100 г |
| Vitamin A in 1 spear tip (2" long or less) | 26 IU | 3.5 г |
| Vitamin A in 1 spear, small (5" long or less) | 91 IU | 12 г |
| Vitamin A in 1 spear, medium (5-1/4" to 7" long) | 121 IU | 16 г |
| Vitamin A in 1 spear, large (7-1/4" to 8-1/2") | 151 IU | 20 г |
| Vitamin A in 1 spear, extra large (8-3/4" to 10" long) | 181 IU | 24 г |
| Vitamin A in 1 cup | 1013 IU | 134 г |
