Vitamin A in asparagus
Value (per 100 g)
756 IU
Position
DV
Asparagus Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Asparagus
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 756 IU | 100 g |
| Vitamin A in 1 spear tip (2" long or less) | 26 IU | 3.5 g |
| Vitamin A in 1 spear, small (5" long or less) | 91 IU | 12 g |
| Vitamin A in 1 spear, medium (5-1/4" to 7" long) | 121 IU | 16 g |
| Vitamin A in 1 spear, large (7-1/4" to 8-1/2") | 151 IU | 20 g |
| Vitamin A in 1 spear, extra large (8-3/4" to 10" long) | 181 IU | 24 g |
| Vitamin A in 1 cup | 1013 IU | 134 g |
Vitamin A for different varieties of Asparagus
| Vitamin A | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 756 IU | 100 g |
| Asparagus, cooked, boiled, drained | 1006 IU | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 1006 IU | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 526 IU | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 776 IU | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 806 IU | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 806 IU | 100 g |
| Asparagus, canned, drained solids | 822 IU | 100 g |
| Asparagus, frozen, unprepared | 948 IU | 100 g |
