Magnesium in тыквенное семечко
Value (per 100 g)
262 мг
Position
DV
Тыквенное семечко Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Тыквенное семечко
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 262 mg | 100 г |
| Magnesium in 1 oz (85 seeds) | 74 mg | 28.35 г |
| Magnesium in 1 cup | 168 mg | 64 г |
