Magnesium in pumpkin seeds
Value (per 100 g)
262 mg
Position
DV
Pumpkin seeds Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Pumpkin seeds
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 262 | 100 g |
| Magnesium in 1 oz (85 seeds) | 74 | 28.35 g |
| Magnesium in 1 cup | 168 | 64 g |
