Magnesium in pumpkin seeds
Value (per 100 g)
262 mg
Position
DV
Pumpkin seeds Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Pumpkin seeds
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 262 mg | 100 g |
| Magnesium in 1 oz (85 seeds) | 74 mg | 28.35 g |
| Magnesium in 1 cup | 168 mg | 64 g |
