Magnesium in семя подсолнечника
Value (per 100 g)
325 мг
Position
DV
Семя подсолнечника Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Семя подсолнечника
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 325 mg | 100 г |
| Magnesium in 1 cup, with hulls, edible yield | 150 mg | 46 г |
| Magnesium in 1 cup | 455 mg | 140 г |
