Folate in цветная капуста
Value (per 100 g)
57 µg
Position
DV
Цветная капуста Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Цветная капуста
| Folate | Вес | |
|---|---|---|
| Folate in 100 grams | 57 | 100 г |
| Folate in 1 floweret | 7 | 13 г |
| Folate in 1 cup chopped (1/2" pieces) | 61 | 107 г |
| Folate in 1 head small (4" dia.) | 151 | 265 г |
| Folate in 1 head medium (5-6" dia.) | 335 | 588 г |
| Folate in 1 head large (6-7" dia.) | 479 | 840 г |
