Calcium in шпинат сырой
Value (per 100 g)
99 мг
Position
DV
Шпинат сырой Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Шпинат сырой
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 99 mg | 100 г |
| Calcium in 1 leaf | 9.9 mg | 10 г |
| Calcium in 1 cup | 30 mg | 30 г |
| Calcium in 1 package (10 oz) | 281 mg | 284 г |
| Calcium in 1 bunch | 337 mg | 340 г |
