Calcium in брокколи
Value (per 100 g)
47 мг
Position
DV
Брокколи Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Брокколи
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 47 | 100 г |
| Calcium in 1 spear (about 5" long) | 15 | 31 г |
| Calcium in 0.5 cup, chopped or diced | 21 | 44 г |
| Calcium in 1 cup chopped | 43 | 91 г |
| Calcium in 1 NLEA serving | 70 | 148 г |
| Calcium in 1 stalk | 71 | 151 г |
| Calcium in 1 bunch | 286 | 608 г |
