Magnesium in шпинат сырой
Value (per 100 g)
79 мг
Position
DV
Шпинат сырой Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Шпинат сырой
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 79 mg | 100 г |
| Magnesium in 1 leaf | 7.9 mg | 10 г |
| Magnesium in 1 cup | 24 mg | 30 г |
| Magnesium in 1 package (10 oz) | 224 mg | 284 г |
| Magnesium in 1 bunch | 269 mg | 340 г |
