Magnesium in брокколи
Value (per 100 g)
21 мг
Position
DV
Брокколи Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Брокколи
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 21 | 100 г |
| Magnesium in 1 spear (about 5" long) | 7 | 31 г |
| Magnesium in 0.5 cup, chopped or diced | 9 | 44 г |
| Magnesium in 1 cup chopped | 19 | 91 г |
| Magnesium in 1 NLEA serving | 31 | 148 г |
| Magnesium in 1 stalk | 32 | 151 г |
| Magnesium in 1 bunch | 128 | 608 г |
