Vitamin K in шпинат сырой
Value (per 100 g)
482.9 µg
Position
DV
Шпинат сырой Vitamin K content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Шпинат сырой
| Vitamin K | Вес | |
|---|---|---|
| Vitamin K in 100 grams | 482.9 µg | 100 г |
| Vitamin K in 1 leaf | 48 µg | 10 г |
| Vitamin K in 1 cup | 145 µg | 30 г |
| Vitamin K in 1 package (10 oz) | 1371 µg | 284 г |
| Vitamin K in 1 bunch | 1642 µg | 340 г |
