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  6. 100 grand bar vs. Nougat

100 grand bar vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between 100 grand bar and Nougat

  • 100 grand bar has more Vitamin B12, Copper, Zinc, and Vitamin K, however, Nougat is richer in Vitamin E , Fiber, and Manganese.
  • 100 grand bar covers your daily Saturated Fat needs 51% more than Nougat.
  • Nougat contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Candies, nougat, with almonds.

Infographic

100 grand bar vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
5
:
5
Nougat
Nougat
Contains more Calcium +137.5%
Contains more Phosphorus +56.4%
Contains more Potassium +55.2%
Contains more Zinc +135.7%
Contains more Copper +38.1%
Contains more Iron +73.5%
Contains more Magnesium +28%
Contains less Sodium -83.7%
Contains more Manganese +76.7%
Equal in Selenium - 2.6
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +137.5%
Contains more Phosphorus +56.4%
Contains more Potassium +55.2%
Contains more Zinc +135.7%
Contains more Copper +38.1%
Contains more Iron +73.5%
Contains more Magnesium +28%
Contains less Sodium -83.7%
Contains more Manganese +76.7%
Equal in Selenium - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
6
:
4
Nougat
Nougat
Contains more Vitamin A +12600%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B5 +203.3%
Contains more Vitamin B12 +2800%
Contains more Vitamin K +∞%
Contains more Vitamin E +559.5%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +25%
Equal in Folate - 5
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +12600%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B5 +203.3%
Contains more Vitamin B12 +2800%
Contains more Vitamin K +∞%
Contains more Vitamin E +559.5%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +25%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
3
:
2
Nougat
Nougat
Contains more Fats +1057.5%
Contains more Water +183.7%
Contains more Other +139.1%
Contains more Protein +33.2%
Contains more Carbs +30.2%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Fats +1057.5%
Contains more Water +183.7%
Contains more Other +139.1%
Contains more Protein +33.2%
Contains more Carbs +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -86%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Nougat Opinion
Net carbs 69.97g 89.09g Nougat
Protein 2.5g 3.33g Nougat
Fats 19.33g 1.67g 100 grand bar
Carbs 70.97g 92.39g Nougat
Calories 468kcal 398kcal 100 grand bar
Sugar 51.9g 44.97g Nougat
Fiber 1g 3.3g Nougat
Calcium 76mg 32mg 100 grand bar
Iron 0.34mg 0.59mg Nougat
Magnesium 25mg 32mg Nougat
Phosphorus 86mg 55mg 100 grand bar
Potassium 163mg 105mg 100 grand bar
Sodium 203mg 33mg Nougat
Zinc 0.99mg 0.42mg 100 grand bar
Copper 0.185mg 0.134mg 100 grand bar
Manganese 0.172mg 0.304mg Nougat
Selenium 2.5µg 2.6µg Nougat
Vitamin A 127IU 1IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 2.77mg Nougat
Vitamin C 0.7mg 0.3mg 100 grand bar
Vitamin B1 0.058mg 0.013mg 100 grand bar
Vitamin B2 0.119mg 0.148mg Nougat
Vitamin B3 0.198mg 0.478mg Nougat
Vitamin B5 0.182mg 0.06mg 100 grand bar
Vitamin B6 0.016mg 0.02mg Nougat
Folate 5µg 5µg
Vitamin B12 0.29µg 0.01µg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Cholesterol 12mg 0mg Nougat
Saturated Fat 11.9g 1.667g Nougat
Monounsaturated Fat 6.039g 0g 100 grand bar
Polyunsaturated fat 1.388g 0g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
10%
Nougat
Minerals Daily Need Coverage Score
26%
100 grand bar
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 6.93g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 10.233g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 32)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.