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  6. 100 grand bar vs. Marmalade

100 grand bar vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between 100 grand bar and Marmalade?

  • 100 grand bar is richer than Marmalade in Vitamin B12, Phosphorus, Copper, Zinc, Vitamin B2, Manganese, Magnesium, and Vitamin K.
  • 100 grand bar's daily need coverage for Saturated Fat is 60% more.
  • The amount of Saturated Fat in Marmalade is lower.

We used Candies, NESTLE, 100 GRAND Bar and Marmalade, orange types in this article.

Infographic

100 grand bar vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
9
:
1
Marmalade
Marmalade
Contains more Calcium +100%
Contains more Iron +126.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2050%
Contains more Potassium +340.5%
Contains more Zinc +2375%
Contains more Copper +105.6%
Contains more Manganese +760%
Contains more Selenium +316.7%
Contains less Sodium -72.4%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +100%
Contains more Iron +126.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2050%
Contains more Potassium +340.5%
Contains more Zinc +2375%
Contains more Copper +105.6%
Contains more Manganese +760%
Contains more Selenium +316.7%
Contains less Sodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
8
:
3
Marmalade
Marmalade
Contains more Vitamin A +104.8%
Contains more Vitamin E +600%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +376%
Contains more Vitamin B3 +280.8%
Contains more Vitamin B5 +1113.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +585.7%
Contains more Vitamin B6 +18.8%
Contains more Folate +80%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +104.8%
Contains more Vitamin E +600%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +376%
Contains more Vitamin B3 +280.8%
Contains more Vitamin B5 +1113.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +585.7%
Contains more Vitamin B6 +18.8%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
4
:
1
Marmalade
Marmalade
Contains more Protein +733.3%
Contains more Fats +∞%
Contains more Other +450%
Contains more Water +444.3%
Equal in Carbs - 66.3
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +733.3%
Contains more Fats +∞%
Contains more Other +450%
Contains more Water +444.3%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Marmalade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient 100 grand bar Marmalade Opinion
Net carbs 69.97g 65.6g 100 grand bar
Protein 2.5g 0.3g 100 grand bar
Fats 19.33g 0g 100 grand bar
Carbs 70.97g 66.3g 100 grand bar
Calories 468kcal 246kcal 100 grand bar
Sugar 51.9g 60g 100 grand bar
Fiber 1g 0.7g 100 grand bar
Calcium 76mg 38mg 100 grand bar
Iron 0.34mg 0.15mg 100 grand bar
Magnesium 25mg 2mg 100 grand bar
Phosphorus 86mg 4mg 100 grand bar
Potassium 163mg 37mg 100 grand bar
Sodium 203mg 56mg Marmalade
Zinc 0.99mg 0.04mg 100 grand bar
Copper 0.185mg 0.09mg 100 grand bar
Manganese 0.172mg 0.02mg 100 grand bar
Selenium 2.5µg 0.6µg 100 grand bar
Vitamin A 127IU 62IU 100 grand bar
Vitamin A RAE 38µg 3µg 100 grand bar
Vitamin E 0.42mg 0.06mg 100 grand bar
Vitamin C 0.7mg 4.8mg Marmalade
Vitamin B1 0.058mg 0.005mg 100 grand bar
Vitamin B2 0.119mg 0.025mg 100 grand bar
Vitamin B3 0.198mg 0.052mg 100 grand bar
Vitamin B5 0.182mg 0.015mg 100 grand bar
Vitamin B6 0.016mg 0.019mg Marmalade
Folate 5µg 9µg Marmalade
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 12mg 0mg Marmalade
Saturated Fat 11.9g 0g Marmalade
Monounsaturated Fat 6.039g 0g 100 grand bar
Polyunsaturated fat 1.388g 0g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
3%
Marmalade
Minerals Daily Need Coverage Score
26%
100 grand bar
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 11.9g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 43)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2.2)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.