100 grand bar vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between 100 grand bar and marmalade?
- 100 grand bar is richer than marmalade in vitamin B12, phosphorus, copper, zinc, vitamin B2, manganese, magnesium, and vitamin K.
- 100 grand bar's daily need coverage for saturated fat is 60% more.
- The amount of saturated fat in marmalade is lower.
We used Candies, NESTLE, 100 GRAND Bar and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains more ManganeseManganese | +760% |
| Contains more SeleniumSelenium | +316.7% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +376% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin B5Vitamin B5 | +1113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +720% |
| Contains more Vitamin CVitamin C | +585.7% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0g | 54% |
| Fats | 19.33g | 0g | 30% |
| Monounsaturated fat | 6.039g | 0g | 15% |
| Phosphorus | 86mg | 4mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 468kcal | 246kcal | 11% |
| Copper | 0.185mg | 0.09mg | 11% |
| Polyunsaturated fat | 1.388g | 0g | 9% |
| Zinc | 0.99mg | 0.04mg | 9% |
| Vitamin B2 | 0.119mg | 0.025mg | 7% |
| Manganese | 0.172mg | 0.02mg | 7% |
| Sodium | 203mg | 56mg | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Vitamin C | 0.7mg | 4.8mg | 5% |
| Protein | 2.5g | 0.3g | 4% |
| Choline | 24.6mg | 3mg | 4% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 163mg | 37mg | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Calcium | 76mg | 38mg | 4% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B5 | 0.182mg | 0.015mg | 3% |
| Carbs | 70.97g | 66.3g | 2% |
| Vitamin E | 0.42mg | 0.06mg | 2% |
| Iron | 0.34mg | 0.15mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B3 | 0.198mg | 0.052mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Net carbs | 69.97g | 65.6g | N/A |
| Sugar | 51.9g | 60g | N/A |
| Vitamin B6 | 0.016mg | 0.019mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +444.3% |
~equal in
Carbs
~66.3g
