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  6. 100 grand bar vs. Whatchamacallit

100 grand bar vs. Whatchamacallit — In-Depth Nutrition Comparison

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What are the main differences between 100 grand bar and Whatchamacallit?

  • 100 grand bar is richer in Copper, and Zinc, yet Whatchamacallit is richer in Vitamin B3, Iron, Phosphorus, Vitamin B2, Manganese, and Vitamin E .
  • Whatchamacallit's daily need coverage for Saturated Fat is 26% higher.
  • 100 grand bar has 2 times more Zinc than Whatchamacallit. 100 grand bar has 0.99mg of Zinc, while Whatchamacallit has 0.43mg.
  • 100 grand bar contains less Saturated Fat.

We used Candies, NESTLE, 100 GRAND Bar and Candies, WHATCHAMACALLIT Candy Bar types in this comparison.

Infographic

100 grand bar vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
4
:
6
Whatchamacallit
Whatchamacallit
Contains less Sodium -32.1%
Contains more Zinc +130.2%
Contains more Copper +54.2%
Contains more Selenium +257.1%
Contains more Calcium +55.3%
Contains more Iron +232.4%
Contains more Magnesium +12%
Contains more Phosphorus +60.5%
Contains more Potassium +85.9%
Contains more Manganese +91.9%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains less Sodium -32.1%
Contains more Zinc +130.2%
Contains more Copper +54.2%
Contains more Selenium +257.1%
Contains more Calcium +55.3%
Contains more Iron +232.4%
Contains more Magnesium +12%
Contains more Phosphorus +60.5%
Contains more Potassium +85.9%
Contains more Manganese +91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
1
:
10
Whatchamacallit
Whatchamacallit
Contains more Vitamin K +44.2%
Contains more Vitamin E +202.4%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +1147.5%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +150%
Contains more Folate +260%
Contains more Vitamin B12 +27.6%
Equal in Vitamin A - 134
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin K +44.2%
Contains more Vitamin E +202.4%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +1147.5%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +150%
Contains more Folate +260%
Contains more Vitamin B12 +27.6%
Equal in Vitamin A - 134

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
3
Whatchamacallit
Whatchamacallit
Contains more Carbs +12.2%
Contains more Water +100.7%
Contains more Protein +221.6%
Contains more Fats +22.5%
Contains more Other +82.7%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Carbs +12.2%
Contains more Water +100.7%
Contains more Protein +221.6%
Contains more Fats +22.5%
Contains more Other +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
3
:
0
Whatchamacallit
Whatchamacallit
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +67.2%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Whatchamacallit
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Whatchamacallit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Whatchamacallit Opinion
Net carbs 69.97g 61.33g 100 grand bar
Protein 2.5g 8.04g Whatchamacallit
Fats 19.33g 23.68g Whatchamacallit
Carbs 70.97g 63.23g 100 grand bar
Calories 468kcal 494kcal Whatchamacallit
Sugar 51.9g 48.86g Whatchamacallit
Fiber 1g 1.9g Whatchamacallit
Calcium 76mg 118mg Whatchamacallit
Iron 0.34mg 1.13mg Whatchamacallit
Magnesium 25mg 28mg Whatchamacallit
Phosphorus 86mg 138mg Whatchamacallit
Potassium 163mg 303mg Whatchamacallit
Sodium 203mg 299mg 100 grand bar
Zinc 0.99mg 0.43mg 100 grand bar
Copper 0.185mg 0.12mg 100 grand bar
Manganese 0.172mg 0.33mg Whatchamacallit
Selenium 2.5µg 0.7µg 100 grand bar
Vitamin A 127IU 134IU Whatchamacallit
Vitamin A RAE 38µg 38µg
Vitamin E 0.42mg 1.27mg Whatchamacallit
Vitamin C 0.7mg 0.9mg Whatchamacallit
Vitamin B1 0.058mg 0.11mg Whatchamacallit
Vitamin B2 0.119mg 0.21mg Whatchamacallit
Vitamin B3 0.198mg 2.47mg Whatchamacallit
Vitamin B5 0.182mg 0.26mg Whatchamacallit
Vitamin B6 0.016mg 0.04mg Whatchamacallit
Folate 5µg 18µg Whatchamacallit
Vitamin B12 0.29µg 0.37µg Whatchamacallit
Vitamin K 6.2µg 4.3µg 100 grand bar
Cholesterol 12mg 12mg
Trans Fat 0g 0.12g 100 grand bar
Saturated Fat 11.9g 17.04g 100 grand bar
Monounsaturated Fat 6.039g 3.78g 100 grand bar
Polyunsaturated fat 1.388g 0.83g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
21%
Whatchamacallit
Minerals Daily Need Coverage Score
26%
100 grand bar
32%
Whatchamacallit

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 3.04g)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 5.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.