100 grand bar vs. Whatchamacallit — In-Depth Nutrition Comparison
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What are the main differences between 100 grand bar and Whatchamacallit?
- 100 grand bar is richer in Copper, and Zinc, yet Whatchamacallit is richer in Vitamin B3, Iron, Phosphorus, Vitamin B2, Manganese, and Vitamin E.
- Whatchamacallit's daily need coverage for Saturated Fat is 26% higher.
- 100 grand bar has 2 times more Zinc than Whatchamacallit. 100 grand bar has 0.99mg of Zinc, while Whatchamacallit has 0.43mg.
- 100 grand bar contains less Saturated Fat.
We used Candies, NESTLE, 100 GRAND Bar and Candies, WHATCHAMACALLIT Candy Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +130.2% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +232.4% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains more ManganeseManganese | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +44.2% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +202.4% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +1147.5% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +27.6% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +100.7% |
| Contains more ProteinProtein | +221.6% |
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +82.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated Fat:
Sat. Fat
17.04 g
Monounsaturated Fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated Fat | -30.2% |
| Contains more Mono. FatMonounsaturated Fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 468kcal | 494kcal |
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| Protein | 2.5g | 8.04g |
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| Fats | 19.33g | 23.68g |
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| Vitamin C | 0.7mg | 0.9mg |
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| Net carbs | 69.97g | 61.33g |
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| Carbs | 70.97g | 63.23g |
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| Cholesterol | 12mg | 12mg | |
| Magnesium | 25mg | 28mg |
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| Calcium | 76mg | 118mg |
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| Potassium | 163mg | 303mg |
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| Iron | 0.34mg | 1.13mg |
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| Sugar | 51.9g | 48.86g |
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| Fiber | 1g | 1.9g |
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| Copper | 0.185mg | 0.12mg |
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| Zinc | 0.99mg | 0.43mg |
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| Phosphorus | 86mg | 138mg |
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| Sodium | 203mg | 299mg |
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| Vitamin A | 127IU | 134IU |
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| Vitamin A | 38µg | 38µg | |
| Vitamin E | 0.42mg | 1.27mg |
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| Manganese | 0.172mg | 0.33mg |
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| Selenium | 2.5µg | 0.7µg |
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| Vitamin B1 | 0.058mg | 0.11mg |
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| Vitamin B2 | 0.119mg | 0.21mg |
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| Vitamin B3 | 0.198mg | 2.47mg |
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| Vitamin B5 | 0.182mg | 0.26mg |
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| Vitamin B6 | 0.016mg | 0.04mg |
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| Vitamin B12 | 0.29µg | 0.37µg |
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| Vitamin K | 6.2µg | 4.3µg |
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| Folate | 5µg | 18µg |
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| Trans Fat | 0g | 0.12g |
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| Choline | 24.6mg | 25mg |
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| Saturated Fat | 11.9g | 17.04g |
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| Monounsaturated Fat | 6.039g | 3.78g |
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| Polyunsaturated fat | 1.388g | 0.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is richer in minerals?
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Whatchamacallit is lower in Sugar (difference - 3.04g)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 5.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)