Crateva religiosa vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between Crateva religiosa and Black pepper?
- Crateva religiosa is higher in Vitamin C, yet Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Phosphorus, and Zinc.
- Black pepper's daily need coverage for Manganese is 547% more.
We used Abiyuch, raw and Spices, pepper, black types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5437.5%
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Iron
+503.1%
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Magnesium
+612.5%
Contains
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Phosphorus
+236.2%
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Potassium
+337.2%
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Zinc
+283.9%
Contains
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Copper
+2233.3%
Contains
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Manganese
+6907.1%
Equal in Sodium - 20
Contains
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Calcium
+5437.5%
Contains
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Iron
+503.1%
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Magnesium
+612.5%
Contains
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Phosphorus
+236.2%
Contains
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Potassium
+337.2%
Contains
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Zinc
+283.9%
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Copper
+2233.3%
Contains
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Manganese
+6907.1%
Equal in Sodium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin A
+447%
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Vitamin C
+∞%
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Vitamin A
+447%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+541.3%
Contains
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Protein
+592.7%
Contains
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Fats
+3160%
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Carbs
+263.4%
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Other
+1004.4%
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Contains
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Water
+541.3%
Contains
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Protein
+592.7%
Contains
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Fats
+3160%
Contains
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Carbs
+263.4%
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Other
+1004.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Contains
less
Saturated Fat
-99%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+150%
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Glucose
+1775%
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Fructose
+1552.2%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Contains
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Sucrose
+150%
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Glucose
+1775%
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Fructose
+1552.2%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 38.65g |
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| Protein | 1.5g | 10.39g |
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| Fats | 0.1g | 3.26g |
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| Carbs | 17.6g | 63.95g |
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| Calories | 69kcal | 251kcal |
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| Fructose | 3.8g | 0.23g |
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| Sugar | 8.55g | 0.64g |
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| Fiber | 5.3g | 25.3g |
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| Calcium | 8mg | 443mg |
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| Iron | 1.61mg | 9.71mg |
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| Magnesium | 24mg | 171mg |
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| Phosphorus | 47mg | 158mg |
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| Potassium | 304mg | 1329mg |
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| Sodium | 20mg | 20mg | |
| Zinc | 0.31mg | 1.19mg |
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| Copper | 0.057mg | 1.33mg |
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| Manganese | 0.182mg | 12.753mg |
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| Selenium | 4.9µg |
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| Vitamin A | 100IU | 547IU |
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| Vitamin A RAE | 5µg | 27µg |
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| Vitamin E | 1.04mg |
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| Vitamin C | 54.1mg | 0mg |
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| Vitamin B1 | 0.108mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 1.143mg |
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| Vitamin B5 | 1.399mg |
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| Vitamin B6 | 0.291mg |
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| Folate | 17µg |
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| Vitamin K | 163.7µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.366mg |
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| Leucine | 1.014mg |
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| Lysine | 0.244mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.547mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 0.014g | 1.392g |
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| Monounsaturated Fat | 0.739g |
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| Polyunsaturated fat | 0.998g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
60%
Minerals Daily Need Coverage Score
18%
297%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 1.378g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 7.91g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (20 mg)