Crateva religiosa vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and black pepper?
- Crateva religiosa is higher in vitamin C, yet black pepper is higher in manganese, copper, iron, fiber, calcium, magnesium, potassium, protein, and phosphorus.
- Black pepper's daily need coverage for manganese is 547% more.
We used Abiyuch, raw and Spices, pepper, black types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more CalciumCalcium | +5437.5% |
| Contains more PotassiumPotassium | +337.2% |
| Contains more IronIron | +503.1% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +283.9% |
| Contains more PhosphorusPhosphorus | +236.2% |
| Contains more ManganeseManganese | +6907.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 12.753mg | 547% |
| Copper | 0.057mg | 1.33mg | 141% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 1.61mg | 9.71mg | 101% |
| Fiber | 5.3g | 25.3g | 80% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Calcium | 8mg | 443mg | 44% |
| Magnesium | 24mg | 171mg | 35% |
| Potassium | 304mg | 1329mg | 30% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B6 | 0.291mg | 22% | |
| Protein | 1.5g | 10.39g | 18% |
| Phosphorus | 47mg | 158mg | 16% |
| Carbs | 17.6g | 63.95g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Omega-3 (ALA) | 0.152g | 10% | |
| Calories | 69kcal | 251kcal | 9% |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 9% | |
| Zinc | 0.31mg | 1.19mg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B3 | 1.143mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 0.014g | 1.392g | 6% |
| Fats | 0.1g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Fructose | 3.8g | 0.23g | 4% |
| Vitamin A | 5µg | 27µg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Protein per 100 calories | 2.2g | 4.1g | N/A |
| Calories per 10 g protein | 460kcal | 242kcal | N/A |
| Weight per 100 calories | 145g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.2 | N/A |
| Net carbs | 12.3g | 38.65g | N/A |
| Sugar | 8.55g | 0.64g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +541.3% |
| Contains more ProteinProtein | +592.7% |
| Contains more FatsFats | +3160% |
| Contains more CarbsCarbs | +263.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +1775% |
| Contains more FructoseFructose | +1552.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
