Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crateva religiosa vs. Black pepper — In-Depth Nutrition Comparison

Compare

What are the differences between Crateva religiosa and Black pepper?

  • Crateva religiosa is higher in Vitamin C, yet Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Phosphorus, and Zinc.
  • Black pepper's daily need coverage for Manganese is 547% more.

We used Abiyuch, raw and Spices, pepper, black types in this article.

Infographic

Crateva religiosa vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5437.5%
Contains more Iron +503.1%
Contains more Magnesium +612.5%
Contains more Phosphorus +236.2%
Contains more Potassium +337.2%
Contains more Zinc +283.9%
Contains more Copper +2233.3%
Contains more Manganese +6907.1%
Equal in Sodium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +5437.5%
Contains more Iron +503.1%
Contains more Magnesium +612.5%
Contains more Phosphorus +236.2%
Contains more Potassium +337.2%
Contains more Zinc +283.9%
Contains more Copper +2233.3%
Contains more Manganese +6907.1%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +447%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin C +∞%
Contains more Vitamin A +447%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +541.3%
Contains more Protein +592.7%
Contains more Fats +3160%
Contains more Carbs +263.4%
Contains more Other +1004.4%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +541.3%
Contains more Protein +592.7%
Contains more Fats +3160%
Contains more Carbs +263.4%
Contains more Other +1004.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +150%
Contains more Glucose +1775%
Contains more Fructose +1552.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +150%
Contains more Glucose +1775%
Contains more Fructose +1552.2%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Black pepper
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Black pepper Opinion
Net carbs 12.3g 38.65g Black pepper
Protein 1.5g 10.39g Black pepper
Fats 0.1g 3.26g Black pepper
Carbs 17.6g 63.95g Black pepper
Calories 69kcal 251kcal Black pepper
Fructose 3.8g 0.23g Crateva religiosa
Sugar 8.55g 0.64g Black pepper
Fiber 5.3g 25.3g Black pepper
Calcium 8mg 443mg Black pepper
Iron 1.61mg 9.71mg Black pepper
Magnesium 24mg 171mg Black pepper
Phosphorus 47mg 158mg Black pepper
Potassium 304mg 1329mg Black pepper
Sodium 20mg 20mg
Zinc 0.31mg 1.19mg Black pepper
Copper 0.057mg 1.33mg Black pepper
Manganese 0.182mg 12.753mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 100IU 547IU Black pepper
Vitamin A RAE 5µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B1 0.108mg Black pepper
Vitamin B2 0.18mg Black pepper
Vitamin B3 1.143mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg Black pepper
Folate 17µg Black pepper
Choline 11.3mg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 0.014g 1.392g Crateva religiosa
Monounsaturated Fat 0.739g Black pepper
Polyunsaturated fat 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
56%
Black pepper
Minerals Daily Need Coverage Score
18%
Crateva religiosa
297%
Black pepper

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 1.378g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.91g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.