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Crateva religiosa vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 7.7g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 46)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Grape
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
11
Grape
Mineral Summary Score
13
Crateva religiosa
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Grape
Contains more Iron +455.2%
Contains more Potassium +59.2%
Contains more Magnesium +380%
Contains more Copper +42.5%
Contains more Zinc +675%
Contains more Phosphorus +370%
Contains more Calcium +75%
Contains less Sodium -90%
Contains more Iron +455.2%
Contains more Potassium +59.2%
Contains more Magnesium +380%
Contains more Copper +42.5%
Contains more Zinc +675%
Contains more Phosphorus +370%
Contains more Calcium +75%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Grape
Contains more Vitamin C +1252.5%
Equal in Vitamin A - 100
Contains more Vitamin C +1252.5%
Equal in Vitamin A - 100

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
4%
Grape
Carbohydrates
18%
Crateva religiosa
17%
Grape
Fats
0%
Crateva religiosa
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Grape Opinion
Calories 69 67 Crateva religiosa
Protein 1.5 0.63 Crateva religiosa
Fats 0.1 0.35 Grape
Vitamin C 54.1 4 Crateva religiosa
Carbs 17.6 17.15 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Grape
Iron 1.61 0.29 Crateva religiosa
Calcium 8 14 Grape
Potassium 304 191 Crateva religiosa
Magnesium 24 5 Crateva religiosa
Sugars 8.55 16.25 Grape
Fiber 5.3 0.9 Crateva religiosa
Copper 0.057 0.04 Crateva religiosa
Zinc 0.31 0.04 Crateva religiosa
Starch
Phosphorus 47 10 Crateva religiosa
Sodium 20 2 Grape
Vitamin A 100 100
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 Grape
Vitamin B2 0.057 Grape
Vitamin B3 0.3 Grape
Vitamin B5 0.024 Grape
Vitamin B6 0.11 Grape
Vitamin B12 0 Grape
Vitamin K 14.6 Grape
Folic acid (B9) 0 Grape
Trans Fat 0 0
Saturated Fat 0.014 0.114 Crateva religiosa
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.