Crateva religiosa vs. Grape — In-Depth Nutrition Comparison
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How are crateva religiosa and grapes different?
- Crateva religiosa is richer in vitamin C, fiber, iron, and phosphorus, while grapes are higher in manganese.
- Crateva religiosa covers your daily need for vitamin C, 56% more than grapes.
- Crateva religiosa contains 6 times more fiber than grapes. Crateva religiosa contains 5.3g of fiber, while grapes contain 0.9g.
- Crateva religiosa is lower in sugar.
Abiyuch, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +455.2% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +294.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1252.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +138.1% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +250% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 4mg | 56% |
| Manganese | 0.182mg | 0.718mg | 23% |
| Fiber | 5.3g | 0.9g | 18% |
| Iron | 1.61mg | 0.29mg | 17% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Phosphorus | 47mg | 10mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 5mg | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Potassium | 304mg | 191mg | 3% |
| Vitamin B3 | 0.3mg | 2% | |
| Copper | 0.057mg | 0.04mg | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Protein | 1.5g | 0.63g | 2% |
| Calcium | 8mg | 14mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 69kcal | 67kcal | 0% |
| Fats | 0.1g | 0.35g | 0% |
| Carbs | 17.6g | 17.15g | 0% |
| Net carbs | 12.3g | 16.25g | N/A |
| Sugar | 8.55g | 16.25g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.014g | 0.114g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals