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Crateva religiosa vs Grape - In-Depth Nutrition Comparison

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How are Crateva religiosa and Grape different?

  • Crateva religiosa is richer in Vitamin C, Fiber, Iron, and Phosphorus, while Grape is higher in Manganese.
  • Crateva religiosa covers your daily need of Vitamin C 56% more than Grape.
  • Crateva religiosa contains 6 times more Fiber than Grape. Crateva religiosa contains 5.3g of Fiber, while Grape contains 0.9g.
  • Crateva religiosa is lower in Sugar.

Abiyuch, raw and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Crateva religiosa vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +455.2%
Contains more Potassium +59.2%
Contains more Magnesium +380%
Contains more Copper +42.5%
Contains more Zinc +675%
Contains more Phosphorus +370%
Contains more Calcium +75%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +455.2%
Contains more Potassium +59.2%
Contains more Magnesium +380%
Contains more Copper +42.5%
Contains more Zinc +675%
Contains more Phosphorus +370%
Contains more Calcium +75%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Grape
Contains more Vitamin C +1252.5%
Equal in Vitamin A - 100
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +1252.5%
Equal in Vitamin A - 100

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Grape
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Grape Opinion
Calories 69kcal 67kcal Crateva religiosa
Protein 1.5g 0.63g Crateva religiosa
Fats 0.1g 0.35g Grape
Vitamin C 54.1mg 4mg Crateva religiosa
Net carbs 12.3g 16.25g Grape
Carbs 17.6g 17.15g Crateva religiosa
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU 0IU Grape
Iron 1.61mg 0.29mg Crateva religiosa
Calcium 8mg 14mg Grape
Potassium 304mg 191mg Crateva religiosa
Magnesium 24mg 5mg Crateva religiosa
Sugar 8.55g 16.25g Crateva religiosa
Fiber 5.3g 0.9g Crateva religiosa
Copper 0.057mg 0.04mg Crateva religiosa
Zinc 0.31mg 0.04mg Crateva religiosa
Starch g g
Phosphorus 47mg 10mg Crateva religiosa
Sodium 20mg 2mg Grape
Vitamin A 100IU 100IU
Vitamin E mg 0.19mg Grape
Vitamin D µg 0µg Grape
Vitamin B1 mg 0.092mg Grape
Vitamin B2 mg 0.057mg Grape
Vitamin B3 mg 0.3mg Grape
Vitamin B5 mg 0.024mg Grape
Vitamin B6 mg 0.11mg Grape
Vitamin B12 µg 0µg Grape
Vitamin K µg 14.6µg Grape
Folate µg 4µg Grape
Trans Fat 0g 0g
Saturated Fat 0.014g 0.114g Crateva religiosa
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Fructose 3.8g g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
11
Grape
Mineral Summary Score
20
Crateva religiosa
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
4%
Grape
Carbohydrates
18%
Crateva religiosa
17%
Grape
Fats
0%
Crateva religiosa
2%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.