Crateva religiosa vs. Grape — In-Depth Nutrition Comparison
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How are crateva religiosa and grapes different?
- Crateva religiosa is richer in vitamin C, fiber, iron, and phosphorus, while grapes are higher in manganese.
- Crateva religiosa covers your daily need for vitamin C, 56% more than grapes.
- Crateva religiosa contains 6 times more fiber than grapes. Crateva religiosa contains 5.3g of fiber, while grapes contain 0.9g.
- Crateva religiosa is lower in sugar.
Abiyuch, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +455.2% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +294.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1252.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4mg | 56% |
| Manganese | 0.182mg | 0.718mg | 23% |
| Fiber | 5.3g | 0.9g | 18% |
| Iron | 1.61mg | 0.29mg | 17% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Phosphorus | 47mg | 10mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 5mg | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Potassium | 304mg | 191mg | 3% |
| Vitamin B3 | 0.3mg | 2% | |
| Copper | 0.057mg | 0.04mg | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Protein | 1.5g | 0.63g | 2% |
| Calcium | 8mg | 14mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 69kcal | 67kcal | 0% |
| Fats | 0.1g | 0.35g | 0% |
| Carbs | 17.6g | 17.15g | 0% |
| Net carbs | 12.3g | 16.25g | N/A |
| Sugar | 8.55g | 16.25g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.014g | 0.114g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +138.1% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +250% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -87.7% |
