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Crateva religiosa vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 0.37g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 65)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Guava
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
106
Guava
Mineral Summary Score
13
Crateva religiosa
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Guava
Contains more Iron +519.2%
Contains more Zinc +34.8%
Contains more Phosphorus +17.5%
Contains more Calcium +125%
Contains more Potassium +37.2%
Contains more Copper +303.5%
Contains less Sodium -90%
Equal in Magnesium - 22
Contains more Iron +519.2%
Contains more Zinc +34.8%
Contains more Phosphorus +17.5%
Contains more Calcium +125%
Contains more Potassium +37.2%
Contains more Copper +303.5%
Contains less Sodium -90%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Guava
Contains more Vitamin C +322%
Contains more Vitamin A +524%
Contains more Vitamin C +322%
Contains more Vitamin A +524%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
15%
Guava
Carbohydrates
18%
Crateva religiosa
14%
Guava
Fats
0%
Crateva religiosa
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Guava Opinion
Calories 69 68 Crateva religiosa
Protein 1.5 2.55 Guava
Fats 0.1 0.95 Guava
Vitamin C 54.1 228.3 Guava
Carbs 17.6 14.32 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Guava
Iron 1.61 0.26 Crateva religiosa
Calcium 8 18 Guava
Potassium 304 417 Guava
Magnesium 24 22 Crateva religiosa
Sugars 8.55 8.92 Guava
Fiber 5.3 5.4 Guava
Copper 0.057 0.23 Guava
Zinc 0.31 0.23 Crateva religiosa
Starch
Phosphorus 47 40 Crateva religiosa
Sodium 20 2 Guava
Vitamin A 100 624 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.067 Guava
Vitamin B2 0.04 Guava
Vitamin B3 1.084 Guava
Vitamin B5 0.451 Guava
Vitamin B6 0.11 Guava
Vitamin B12 0 Guava
Vitamin K 2.6 Guava
Folic acid (B9) 0 Guava
Trans Fat 0 0
Saturated Fat 0.014 0.272 Crateva religiosa
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.