Crateva religiosa vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and guava?
- Crateva religiosa is richer in iron, while guava is higher in vitamin C, copper, and vitamin A.
- Guava's daily need coverage for vitamin C is 194% higher.
- Guava has 6 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while guava has 0.26mg.
We used Abiyuch, raw and Guavas, common, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +519.2% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +21.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +303.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322% |
| Contains more Vitamin AVitamin A | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 228.3mg | 194% |
| Copper | 0.057mg | 0.23mg | 19% |
| Iron | 1.61mg | 0.26mg | 17% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.084mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 417mg | 3% |
| Vitamin A | 5µg | 31µg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Protein | 1.5g | 2.55g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.1g | 0.95g | 1% |
| Carbs | 17.6g | 14.32g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Zinc | 0.31mg | 0.23mg | 1% |
| Phosphorus | 47mg | 40mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Manganese | 0.182mg | 0.15mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.014g | 0.272g | 1% |
| Calories | 69kcal | 68kcal | 0% |
| Net carbs | 12.3g | 8.92g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 8.55g | 8.92g | N/A |
| Fiber | 5.3g | 5.4g | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more CarbsCarbs | +22.9% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +850% |
| Contains more OtherOther | +53.3% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -94.9% |
