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Crateva religiosa vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 1.3g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
25
Pineapple
Mineral Summary Score
13
Crateva religiosa
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +455.2%
Contains more Potassium +178.9%
Contains more Magnesium +100%
Contains more Zinc +158.3%
Contains more Phosphorus +487.5%
Contains more Calcium +62.5%
Contains more Copper +93%
Contains less Sodium -95%
Contains more Iron +455.2%
Contains more Potassium +178.9%
Contains more Magnesium +100%
Contains more Zinc +158.3%
Contains more Phosphorus +487.5%
Contains more Calcium +62.5%
Contains more Copper +93%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +13.2%
Contains more Vitamin A +72.4%
Contains more Vitamin C +13.2%
Contains more Vitamin A +72.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
3%
Pineapple
Carbohydrates
18%
Crateva religiosa
13%
Pineapple
Fats
0%
Crateva religiosa
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Pineapple Opinion
Calories 69 50 Crateva religiosa
Protein 1.5 0.54 Crateva religiosa
Fats 0.1 0.12 Pineapple
Vitamin C 54.1 47.8 Crateva religiosa
Carbs 17.6 13.12 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Pineapple
Iron 1.61 0.29 Crateva religiosa
Calcium 8 13 Pineapple
Potassium 304 109 Crateva religiosa
Magnesium 24 12 Crateva religiosa
Sugars 8.55 9.85 Pineapple
Fiber 5.3 1.4 Crateva religiosa
Copper 0.057 0.11 Pineapple
Zinc 0.31 0.12 Crateva religiosa
Starch 0 Pineapple
Phosphorus 47 8 Crateva religiosa
Sodium 20 1 Pineapple
Vitamin A 100 58 Crateva religiosa
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0.079 Pineapple
Vitamin B2 0.032 Pineapple
Vitamin B3 0.5 Pineapple
Vitamin B5 0.213 Pineapple
Vitamin B6 0.112 Pineapple
Vitamin B12 0 Pineapple
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 Pineapple
Trans Fat 0 0
Saturated Fat 0.014 0.009 Pineapple
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.