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Crateva religiosa vs Pineapple - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Pineapple

  • Crateva religiosa has more Iron, Fiber, Vitamin C, Potassium, and Phosphorus, however Pineapple is higher in Manganese, and Copper.
  • Pineapple covers your daily need of Manganese 32% more than Crateva religiosa.
  • Crateva religiosa has 6 times more Phosphorus than Pineapple. While Crateva religiosa has 47mg of Phosphorus, Pineapple has only 8mg.

These are the specific foods used in this comparison Abiyuch, raw and Pineapple, raw, all varieties.

Infographic

Crateva religiosa vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +455.2%
Contains more Magnesium +100%
Contains more Phosphorus +487.5%
Contains more Potassium +178.9%
Contains more Zinc +158.3%
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Iron +455.2%
Contains more Magnesium +100%
Contains more Phosphorus +487.5%
Contains more Potassium +178.9%
Contains more Zinc +158.3%
Contains more Calcium +62.5%
Contains less Sodium -95%
Contains more Copper +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +72.4%
Contains more Vitamin C +13.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +72.4%
Contains more Vitamin C +13.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pineapple Opinion
Net carbs 12.3g 11.72g Crateva religiosa
Protein 1.5g 0.54g Crateva religiosa
Fats 0.1g 0.12g Pineapple
Carbs 17.6g 13.12g Crateva religiosa
Calories 69kcal 50kcal Crateva religiosa
Starch g 0g Pineapple
Fructose 3.8g 2.12g Crateva religiosa
Sugar 8.55g 9.85g Crateva religiosa
Fiber 5.3g 1.4g Crateva religiosa
Calcium 8mg 13mg Pineapple
Iron 1.61mg 0.29mg Crateva religiosa
Magnesium 24mg 12mg Crateva religiosa
Phosphorus 47mg 8mg Crateva religiosa
Potassium 304mg 109mg Crateva religiosa
Sodium 20mg 1mg Pineapple
Zinc 0.31mg 0.12mg Crateva religiosa
Copper 0.057mg 0.11mg Pineapple
Vitamin A 100IU 58IU Crateva religiosa
Vitamin E mg 0.02mg Pineapple
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 54.1mg 47.8mg Crateva religiosa
Vitamin B1 mg 0.079mg Pineapple
Vitamin B2 mg 0.032mg Pineapple
Vitamin B3 mg 0.5mg Pineapple
Vitamin B5 mg 0.213mg Pineapple
Vitamin B6 mg 0.112mg Pineapple
Folate µg 18µg Pineapple
Vitamin B12 µg 0µg Pineapple
Vitamin K µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.009g Pineapple
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
21
Pineapple
Mineral Summary Score
20
Crateva religiosa
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
3%
Pineapple
Carbohydrates
18%
Crateva religiosa
13%
Pineapple
Fats
0%
Crateva religiosa
1%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.3g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 66)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.