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  6. Crateva religiosa vs. Pineapple

Crateva religiosa vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and pineapple

  • Crateva religiosa has more iron, fiber, vitamin C, potassium, and phosphorus; however, pineapple is higher in manganese and copper.
  • Pineapple covers your daily need for manganese, 32% more than crateva religiosa.
  • Crateva religiosa has 6 times more phosphorus than pineapple. While crateva religiosa has 47mg of phosphorus, pineapple has only 8mg.

These are the specific foods used in this comparison Abiyuch, raw and Pineapple, raw, all varieties.

Infographic

Crateva religiosa vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +455.2%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +487.5%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +93%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +409.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin CVitamin C +13.2%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pineapple DV% diff.
Manganese 0.182mg 0.927mg 32%
Iron 1.61mg 0.29mg 17%
Fiber 5.3g 1.4g 16%
Vitamin B6 0.112mg 9%
Vitamin B1 0.079mg 7%
Vitamin C 54.1mg 47.8mg 7%
Potassium 304mg 109mg 6%
Copper 0.057mg 0.11mg 6%
Phosphorus 47mg 8mg 6%
Folate 18µg 5%
Vitamin B5 0.213mg 4%
Magnesium 24mg 12mg 3%
Vitamin B3 0.5mg 3%
Vitamin B2 0.032mg 2%
Protein 1.5g 0.54g 2%
Fructose 3.8g 2.12g 2%
Zinc 0.31mg 0.12mg 2%
Calories 69kcal 50kcal 1%
Choline 5.5mg 1%
Sodium 20mg 1mg 1%
Calcium 8mg 13mg 1%
Carbs 17.6g 13.12g 1%
Vitamin K 0.7µg 1%
Fats 0.1g 0.12g 0%
Net carbs 12.3g 11.72g N/A
Sugar 8.55g 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 5µg 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0.014g 0.009g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +177.8%
Contains more CarbsCarbs +34.1%
Contains more OtherOther +309.1%
Contains more FatsFats +20%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -35.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +160.1%
Contains more FructoseFructose +79.2%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +11880%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.