Acerola vs. Gooseberry — In-Depth Nutrition Comparison
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How are Acerola and Gooseberry different?
- Acerola is richer in Vitamin C, while Gooseberry is higher in Fiber, and Vitamin B6.
- Acerola covers your daily need of Vitamin C 1833% more than Gooseberry.
- Acerola contains 2 times more Magnesium than Gooseberry. Acerola contains 18mg of Magnesium, while Gooseberry contains 10mg.
Acerola, (west indian cherry), raw and Gooseberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+80%
Contains
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Copper
+22.9%
Contains
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Calcium
+108.3%
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Iron
+55%
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Phosphorus
+145.5%
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Potassium
+35.6%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+20%
Equal in Selenium - 0.6
Contains
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Magnesium
+80%
Contains
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Copper
+22.9%
Contains
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Calcium
+108.3%
Contains
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Iron
+55%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+35.6%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+20%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+164.5%
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Vitamin C
+5956.3%
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Vitamin B2
+100%
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Vitamin B3
+33.3%
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Folate
+133.3%
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Vitamin B1
+100%
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Vitamin B6
+788.9%
Equal in Vitamin B5 - 0.286
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Vitamin A
+164.5%
Contains
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Vitamin C
+5956.3%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+33.3%
Contains
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Folate
+133.3%
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Vitamin B1
+100%
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Vitamin B6
+788.9%
Equal in Vitamin B5 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+120%
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Fats
+93.3%
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Carbs
+32.4%
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Other
+145%
Equal in Water - 87.87
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+120%
Contains
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Fats
+93.3%
Contains
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Carbs
+32.4%
Contains
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Other
+145%
Equal in Water - 87.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+60.8%
Contains
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Saturated Fat
-44.1%
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Polyunsaturated fat
+252.2%
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
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Monounsaturated Fat
+60.8%
Contains
less
Saturated Fat
-44.1%
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Polyunsaturated fat
+252.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.59g | 5.88g |
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| Protein | 0.4g | 0.88g |
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| Fats | 0.3g | 0.58g |
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| Carbs | 7.69g | 10.18g |
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| Calories | 32kcal | 44kcal |
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| Fiber | 1.1g | 4.3g |
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| Calcium | 12mg | 25mg |
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| Iron | 0.2mg | 0.31mg |
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| Magnesium | 18mg | 10mg |
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| Phosphorus | 11mg | 27mg |
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| Potassium | 146mg | 198mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.1mg | 0.12mg |
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| Copper | 0.086mg | 0.07mg |
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| Manganese | 0.144mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 767IU | 290IU |
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| Vitamin A RAE | 38µg | 15µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 1677.6mg | 27.7mg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.03mg |
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| Vitamin B3 | 0.4mg | 0.3mg |
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| Vitamin B5 | 0.309mg | 0.286mg |
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| Vitamin B6 | 0.009mg | 0.08mg |
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| Folate | 14µg | 6µg |
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| Saturated Fat | 0.068g | 0.038g |
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| Monounsaturated Fat | 0.082g | 0.051g |
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| Polyunsaturated fat | 0.09g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
475%
15%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 15)
Which food is cheaper?
Acerola is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.