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Gooseberry nutrition, glycemic index, calories, and serving size

Gooseberries, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gooseberry

Gooseberry
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (150 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.3 (alkaline)
Calories
44
84% Vitamin C
80% Fiber
71% Vitamin A
54% Vitamin A
52% Carbs
Explanation: The given food contains more Vitamin C than 84% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Vitamin A, Vitamin A, and Carbs.

Gooseberry Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

15

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Macronutrients chart

11% 88%
Protein:
Daily Value: 2%
0.88 g of 50 g
2%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 3%
10.18 g of 300 g
3%
Water:
Daily Value: 4%
87.87 g of 2,000 g
4%
Other:
0.49 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 44
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Total Carbohydrate 10g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 0mg 0%

Potassium 198mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Gooseberry nutrition infographic

Gooseberry nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 12% 8% 12% 18% 1% 4% 24% 19% 4% 0%
Calcium: 25 mg of 1,000 mg 3%
Iron: 0.31 mg of 8 mg 4%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 198 mg of 3,400 mg 6%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.12 mg of 11 mg 1%
Copper: 0.07 mg of 1 mg 8%
Manganese: 0.144 mg of 2 mg 6%
Selenium: 0.6 µg of 55 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
25 mg
TOP 48%
Manganese
0.144 mg
TOP 57%
Potassium
198 mg
TOP 59%
Copper
0.07 mg
TOP 70%
Iron
0.31 mg
TOP 84%
Magnesium
10 mg
TOP 84%
Phosphorus
27 mg
TOP 85%
Selenium
0.6 µg
TOP 88%
Zinc
0.12 mg
TOP 89%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A: 290 IU of 5,000 IU 6%
Vitamin E : 0.37 mg of 15 mg 2%
Vitamin D: µg of 10 µg 0%
Vitamin C: 27.7 mg of 90 mg 31%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.3 mg of 16 mg 2%
Vitamin B5: 0.286 mg of 5 mg 6%
Vitamin B6: 0.08 mg of 1 mg 6%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
27.7 mg
TOP 16%
Vitamin A
290 IU
TOP 29%
Vitamin E
0.37 mg
TOP 63%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B5
0.286 mg
TOP 75%
Folate
6 µg
TOP 76%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.038% 0.051% 0.317%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g

Fiber content ratio for Gooseberry

4.3% 5.88%
Sugar: g
Fiber: 4.3 g
Other: 5.88 g

All nutrients for Gooseberry per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 86% 0.88g 3.2 times less than Broccoli
Fats 1% 79% 0.58g 57.4 times less than Cheese
Carbs 3% 48% 10.18g 2.8 times less than Rice
Calories 2% 89% 44kcal 1.1 times less than Orange
Fiber 17% 20% 4.3g 1.8 times more than Orange
Calcium 3% 48% 25mg 5 times less than Milk
Iron 4% 84% 0.31mg 8.4 times less than Beef
Magnesium 2% 84% 10mg 14 times less than Almond
Phosphorus 4% 85% 27mg 6.7 times less than Chicken meat
Potassium 6% 59% 198mg 1.3 times more than Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef
Copper 8% 70% 0.07mg 2 times less than Shiitake
Vitamin E 2% 63% 0.37mg 3.9 times less than Kiwifruit
Vitamin C 31% 16% 27.7mg 1.9 times less than Lemon
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado
Vitamin B3 2% 84% 0.3mg 31.9 times less than Turkey meat
Vitamin B5 6% 75% 0.29mg 4 times less than Sunflower seed
Vitamin B6 6% 70% 0.08mg 1.5 times less than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 87% 0.04g 155.1 times less than Beef
Monounsaturated Fat 0% 84% 0.05g 192.1 times less than Avocado
Polyunsaturated fat 0% 71% 0.32g 148.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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