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Gooseberry nutrition: calories, carbs, GI, protein, fiber, fats

Gooseberries, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gooseberry

Gooseberry
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 15 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 44
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.88 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (150 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.3 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/259133562 20mg
TOP 16% Vitamin C ⓘHigher in Vitamin C content than 84% of foods
TOP 20% Fiber ⓘHigher in Fiber content than 80% of foods
TOP 29% Vitamin A ⓘHigher in Vitamin A content than 71% of foods
TOP 46% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 54% of foods
TOP 48% Calcium ⓘHigher in Calcium content than 52% of foods

Gooseberry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 44
Calories in 1 cup 66 150 g

Gooseberry Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Gooseberry Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 12% 8% 12% 18% 1% 4% 24% 19% 4% 0%
Calcium: 25 mg of 1,000 mg 3%
Iron: 0.31 mg of 8 mg 4%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 198 mg of 3,400 mg 6%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.12 mg of 11 mg 1%
Copper: 0.07 mg of 1 mg 8%
Manganese: 0.144 mg of 2 mg 6%
Selenium: 0.6 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
25 mg
TOP 48%
Manganese
0.144 mg
TOP 57%
Potassium
198 mg
TOP 59%
Copper
0.07 mg
TOP 69%
Iron
0.31 mg
TOP 84%
Magnesium
10 mg
TOP 84%
Phosphorus
27 mg
TOP 85%
Selenium
0.6 µg
TOP 88%
Zinc
0.12 mg
TOP 89%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A: 290 IU of 5,000 IU 6%
Vitamin E : 0.37 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 27.7 mg of 90 mg 31%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.3 mg of 16 mg 2%
Vitamin B5: 0.286 mg of 5 mg 6%
Vitamin B6: 0.08 mg of 1 mg 6%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
27.7 mg
TOP 16%
Vitamin A
290 IU
TOP 29%
Vitamin E
0.37 mg
TOP 63%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B5
0.286 mg
TOP 75%
Folate
6 µg
TOP 76%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

11% 86%
Protein:
Daily Value: 2%
0.88 g of 50 g
2%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 3%
10.18 g of 300 g
3%
Water:
Daily Value: 4%
87.87 g of 2,000 g
4%
Other:
0.49 g

Fat type information

9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g

Fiber content ratio for Gooseberry

42% 58%
Sugar: 0 g
Fiber: 4.3 g
Other: 5.88 g

All nutrients for Gooseberry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 44kcal 2% 89% 1.1 times less than OrangeOrange
Protein 0.88g 2% 86% 3.2 times less than BroccoliBroccoli
Fats 0.58g 1% 79% 57.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 27.7mg 31% 16% 1.9 times less than LemonLemon
Net carbs 5.88g N/A 55% 9.2 times less than ChocolateChocolate
Carbs 10.18g 3% 48% 2.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.31mg 4% 84% 8.4 times less than BeefBeef
Calcium 25mg 3% 48% 5 times less than MilkMilk
Potassium 198mg 6% 59% 1.3 times more than CucumberCucumber
Magnesium 10mg 2% 84% 14 times less than AlmondAlmond
Fiber 4.3g 17% 20% 1.8 times more than OrangeOrange
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 0.12mg 1% 89% 52.6 times less than BeefBeef
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 290IU 6% 29% 57.6 times less than CarrotCarrot
Vitamin A RAE 15µg 2% 46%
Vitamin E 0.37mg 2% 63% 3.9 times less than KiwifruitKiwifruit
Selenium 0.6µg 1% 88%
Manganese 0.14mg 6% 57%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 87% 4.3 times less than AvocadoAvocado
Vitamin B3 0.3mg 2% 84% 31.9 times less than Turkey meatTurkey meat
Vitamin B5 0.29mg 6% 75% 4 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.04g 0% 87% 155.1 times less than BeefBeef
Monounsaturated Fat 0.05g N/A 84% 192.1 times less than AvocadoAvocado
Polyunsaturated fat 0.32g N/A 71% 148.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 44
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Total Carbohydrate 10g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 0mg 0%

Potassium 198mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Gooseberry nutrition infographic

Gooseberry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.