Acerola vs. Gooseberry — In-Depth Nutrition Comparison
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How are acerola and gooseberries different?
- Acerola is richer in vitamin C and vitamin A, while gooseberries are higher in fiber and vitamin B6.
- Acerola covers your daily need for vitamin C, 1833% more than gooseberries.
- Acerola contains 3 times more vitamin A than gooseberries. Acerola contains 767IU of vitamin A, while gooseberries contain 290IU.
Acerola, (west indian cherry), raw and Gooseberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +22.9% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5956.3% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 27.7mg | 1833% |
| Fiber | 1.1g | 4.3g | 13% |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0.009mg | 0.08mg | 5% |
| Vitamin A | 38µg | 15µg | 3% |
| Polyunsaturated fat | 0.09g | 0.317g | 2% |
| Folate | 14µg | 6µg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Potassium | 146mg | 198mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Calories | 32kcal | 44kcal | 1% |
| Protein | 0.4g | 0.88g | 1% |
| Iron | 0.2mg | 0.31mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Carbs | 7.69g | 10.18g | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 6.59g | 5.88g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.309mg | 0.286mg | 0% |
| Saturated fat | 0.068g | 0.038g | 0% |
| Monounsaturated fat | 0.082g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +145% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
