Acerola vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between Acerola and Naranjilla
- Acerola is higher in Vitamin C, and Copper, however, Naranjilla is richer in Vitamin B6, and Vitamin B3.
- Acerola's daily need coverage for Vitamin C is 1860% higher.
- Acerola has 3 times more Copper than Naranjilla. While Acerola has 0.086mg of Copper, Naranjilla has only 0.028mg.
The food types used in this comparison are Acerola, (west indian cherry), raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+63.6%
Contains
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Copper
+207.1%
Contains
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Selenium
+50%
Contains
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Iron
+75%
Contains
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Potassium
+37%
Contains
less
Sodium
-42.9%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Contains
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Calcium
+50%
Contains
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Magnesium
+63.6%
Contains
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Copper
+207.1%
Contains
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Selenium
+50%
Contains
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Iron
+75%
Contains
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Potassium
+37%
Contains
less
Sodium
-42.9%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+35%
Contains
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Vitamin C
+52325%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+40.5%
Contains
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Folate
+366.7%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+262.5%
Contains
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Vitamin B6
+1088.9%
Contains
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Vitamin A
+35%
Contains
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Vitamin C
+52325%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+40.5%
Contains
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Folate
+366.7%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+262.5%
Contains
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Vitamin B6
+1088.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+36.4%
Contains
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Carbs
+30.3%
Contains
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Other
+95%
Equal in Protein - 0.44
Equal in Water - 93.05
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Fats
+36.4%
Contains
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Carbs
+30.3%
Contains
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Other
+95%
Equal in Protein - 0.44
Equal in Water - 93.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.59g | 4.8g |
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| Protein | 0.4g | 0.44g |
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| Fats | 0.3g | 0.22g |
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| Carbs | 7.69g | 5.9g |
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| Calories | 32kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g | 1.1g | |
| Calcium | 12mg | 8mg |
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| Iron | 0.2mg | 0.35mg |
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| Magnesium | 18mg | 11mg |
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| Phosphorus | 11mg | 12mg |
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| Potassium | 146mg | 200mg |
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| Sodium | 7mg | 4mg |
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| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.086mg | 0.028mg |
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| Manganese | 0.067mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 767IU | 568IU |
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| Vitamin A RAE | 38µg | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 1677.6mg | 3.2mg |
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| Vitamin B1 | 0.02mg | 0.045mg |
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| Vitamin B2 | 0.06mg | 0mg |
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| Vitamin B3 | 0.4mg | 1.45mg |
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| Vitamin B5 | 0.309mg | 0.22mg |
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| Vitamin B6 | 0.009mg | 0.107mg |
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| Folate | 14µg | 3µg |
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| Vitamin K | 14.6µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
475%
15%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.068g)
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Acerola is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.