Acerola vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Differences between acerola and naranjilla
- Acerola is higher in vitamin C and copper; however, naranjilla is richer in vitamin B6 and vitamin B3.
- Acerola's daily need coverage for vitamin C is 1860% higher.
- Acerola has 3 times more copper than naranjilla. While acerola has 0.086mg of copper, naranjilla has only 0.028mg.
The food types used in this comparison are Acerola, (west indian cherry), raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +207.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52325% |
| Contains more Vitamin AVitamin A | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +1088.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 3.2mg | 1860% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.009mg | 0.107mg | 8% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Copper | 0.086mg | 0.028mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Folate | 14µg | 3µg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Iron | 0.2mg | 0.35mg | 2% |
| Vitamin B5 | 0.309mg | 0.22mg | 2% |
| Potassium | 146mg | 200mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Carbs | 7.69g | 5.9g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin A | 38µg | 28µg | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 32kcal | 25kcal | 0% |
| Protein | 0.4g | 0.44g | 0% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 6.59g | 4.8g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +95% |
~equal in
Protein
~0.44g
~equal in
Water
~93.05g
