Acorns vs. Macadamia — In-Depth Nutrition Comparison
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How are Acorns and Macadamia different?
- Acorns are higher in Vitamin B6, and Folate, however, Macadamia is richer in Manganese, Vitamin B1, Iron, Magnesium, Phosphorus, Copper, and Zinc.
- Daily need coverage for Manganese from Macadamia is 121% higher.
- Acorns contain 8 times more Folate than Macadamia. While Acorns contain 87µg of Folate, Macadamia contains only 11µg.
- Acorns have less Saturated Fat.
Nuts, acorns, raw and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+46.5%
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Sodium
-100%
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Calcium
+107.3%
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Iron
+367.1%
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Magnesium
+109.7%
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Phosphorus
+138%
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Zinc
+154.9%
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Copper
+21.7%
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Manganese
+209%
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Potassium
+46.5%
Contains
less
Sodium
-100%
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Calcium
+107.3%
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Iron
+367.1%
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Magnesium
+109.7%
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Phosphorus
+138%
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Zinc
+154.9%
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Copper
+21.7%
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Manganese
+209%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B6
+92%
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Folate
+690.9%
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Vitamin C
+∞%
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Vitamin B1
+967%
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Vitamin B2
+37.3%
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Vitamin B3
+35.4%
Equal in Vitamin B5 - 0.758
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Vitamin A
+∞%
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Vitamin B6
+92%
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Folate
+690.9%
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Vitamin C
+∞%
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Vitamin B1
+967%
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Vitamin B2
+37.3%
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Vitamin B3
+35.4%
Equal in Vitamin B5 - 0.758
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+194.9%
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Water
+1951.5%
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Other
+17.5%
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Protein
+28.6%
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Fats
+217.6%
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Carbs
+194.9%
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Water
+1951.5%
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Other
+17.5%
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Protein
+28.6%
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Fats
+217.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-74.3%
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Polyunsaturated fat
+206%
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Monounsaturated Fat
+289.7%
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Saturated Fat
-74.3%
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Polyunsaturated fat
+206%
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Monounsaturated Fat
+289.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.75g | 5.22g |
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| Protein | 6.15g | 7.91g |
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| Fats | 23.86g | 75.77g |
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| Carbs | 40.75g | 13.82g |
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| Calories | 387kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 8.6g |
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| Calcium | 41mg | 85mg |
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| Iron | 0.79mg | 3.69mg |
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| Magnesium | 62mg | 130mg |
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| Phosphorus | 79mg | 188mg |
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| Potassium | 539mg | 368mg |
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| Sodium | 0mg | 5mg |
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| Zinc | 0.51mg | 1.3mg |
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| Copper | 0.621mg | 0.756mg |
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| Manganese | 1.337mg | 4.131mg |
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| Selenium | 3.6µg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.112mg | 1.195mg |
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| Vitamin B2 | 0.118mg | 0.162mg |
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| Vitamin B3 | 1.827mg | 2.473mg |
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| Vitamin B5 | 0.715mg | 0.758mg |
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| Vitamin B6 | 0.528mg | 0.275mg |
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| Folate | 87µg | 11µg |
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| Tryptophan | 0.074mg | 0.067mg |
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| Threonine | 0.236mg | 0.37mg |
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| Isoleucine | 0.285mg | 0.314mg |
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| Leucine | 0.489mg | 0.602mg |
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| Lysine | 0.384mg | 0.018mg |
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| Methionine | 0.103mg | 0.023mg |
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| Phenylalanine | 0.269mg | 0.665mg |
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| Valine | 0.345mg | 0.363mg |
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| Histidine | 0.17mg | 0.195mg |
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| Saturated Fat | 3.102g | 12.061g |
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| Monounsaturated Fat | 15.109g | 58.877g |
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| Polyunsaturated fat | 4.596g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
56%
122%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Acorns is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Acorns contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Acorns is lower in Saturated Fat (difference - 8.959g)
Which food is lower in glycemic index?
Acorns is lower in glycemic index (difference - 10)
Which food is cheaper?
Acorns is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)