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  6. After eight vs. Fruit preserves

After eight vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between After eight and Fruit preserves

  • After eight has more Fiber, however, Fruit preserves are richer in Vitamin C.
  • After eight covers your daily Saturated Fat needs 42% more than Fruit preserves.
  • Fruit preserves have 2 times less Fiber than After eight. After eight has 2.4g of Fiber, while Fruit preserves have 1.1g.
  • Fruit preserves contain less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Jams and preserves.

Infographic

After eight vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
2
:
8
Fruit preserves
Fruit preserves
Contains more Iron +16.3%
Contains less Sodium -96.9%
Contains more Calcium +53.8%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +16.3%
Contains less Sodium -96.9%
Contains more Calcium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
0
:
11
Fruit preserves
Fruit preserves
Contains more Vitamin C +∞%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
After eight
After eight
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +351.4%
Contains more Fats +16900%
Contains more Carbs +15.5%
Contains more Other +160.9%
Contains more Water +383.7%
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +351.4%
Contains more Fats +16900%
Contains more Carbs +15.5%
Contains more Other +160.9%
Contains more Water +383.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
After eight
After eight
0
:
3
Fruit preserves
Fruit preserves
Contains less Saturated Fat -99.9%
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Fruit preserves
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Fruit preserves Opinion
Net carbs 77.13g 67.76g After eight
Protein 1.67g 0.37g After eight
Fats 11.9g 0.07g After eight
Carbs 79.53g 68.86g After eight
Calories 432kcal 278kcal After eight
Sugar 66.6g 48.5g Fruit preserves
Fiber 2.4g 1.1g After eight
Calcium 13mg 20mg Fruit preserves
Iron 0.57mg 0.49mg After eight
Magnesium 4mg Fruit preserves
Phosphorus 19mg Fruit preserves
Potassium 77mg Fruit preserves
Sodium 1mg 32mg After eight
Zinc 0.06mg Fruit preserves
Copper 0.1mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 2µg Fruit preserves
Vitamin E 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.016mg Fruit preserves
Vitamin B2 0.076mg Fruit preserves
Vitamin B3 0.036mg Fruit preserves
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg Fruit preserves
Folate 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 8.33g 0.01g Fruit preserves
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
6%
Fruit preserves
Minerals Daily Need Coverage Score
3%
After eight
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 18.1g)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 8.32g)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.