After eight vs. Fruit preserves — In-Depth Nutrition Comparison
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Significant differences between after eight and fruit preserves
- After eight has more fiber; however, fruit preserves are richer in vitamin C.
- After eight covers your daily saturated fat needs 42% more than fruit preserves.
- Fruit preserves have 2 times less fiber than after eight. After eight has 2.4g of fiber, while fruit preserves have 1.1g.
- Fruit preserves contain less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more CalciumCalcium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +351.4% |
| Contains more FatsFats | +16900% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +160.9% |
| Contains more WaterWater | +383.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.33g | 0.01g | 38% |
| Fats | 11.9g | 0.07g | 18% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0mg | 8.8mg | 10% |
| Calories | 432kcal | 278kcal | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Fiber | 2.4g | 1.1g | 5% |
| Selenium | 2µg | 4% | |
| Carbs | 79.53g | 68.86g | 4% |
| Phosphorus | 19mg | 3% | |
| Folate | 11µg | 3% | |
| Protein | 1.67g | 0.37g | 3% |
| Potassium | 77mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Choline | 10.2mg | 2% | |
| Sodium | 1mg | 32mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Magnesium | 4mg | 1% | |
| Iron | 0.57mg | 0.49mg | 1% |
| Calcium | 13mg | 20mg | 1% |
| Net carbs | 77.13g | 67.76g | N/A |
| Sugar | 66.6g | 48.5g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 18.1g)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 8.32g)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food contains less Sodium?
After eight contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)