After eight vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between after eight and fruit preserves

After eight has more fiber; however, fruit preserves are richer in vitamin C.
After eight covers your daily saturated fat needs 42% more than fruit preserves.
Fruit preserves have 2 times less fiber than after eight. After eight has 2.4g of fiber, while fruit preserves have 1.1g.
Fruit preserves contain less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Fruit preserves

Contains more IronIron	+16.3%
Contains less SodiumSodium	-96.9%

Contains more CalciumCalcium

+53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Fruit preserves

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	0.01g	38%
Fats	11.9g	0.07g	18%
Copper		0.1mg	11%
Vitamin C	0mg	8.8mg	10%
Calories	432kcal	278kcal	8%
Vitamin B2		0.076mg	6%
Fiber	2.4g	1.1g	5%
Selenium		2µg	4%
Carbs	79.53g	68.86g	4%
Phosphorus		19mg	3%
Folate		11µg	3%
Protein	1.67g	0.37g	3%
Potassium		77mg	2%
Vitamin B6		0.02mg	2%
Manganese		0.04mg	2%
Choline		10.2mg	2%
Sodium	1mg	32mg	1%
Vitamin E		0.12mg	1%
Zinc		0.06mg	1%
Vitamin B1		0.016mg	1%
Magnesium		4mg	1%
Iron	0.57mg	0.49mg	1%
Calcium	13mg	20mg	1%
Net carbs	77.13g	67.76g	N/A
Sugar	66.6g	48.5g	N/A
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Monounsaturated fat		0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%